To compliment Jolly Sailor CrossFit and sister company BeKarma Yoga, we recommend some like-minded services in the area.


Bowen Technique with Ally

Allison Randall is a fully qualified Bowen Practitioner, registered and fully insured with The Federation of Holistic Therapists (FHT).

The Bowen Fascial Technique is a safe remedial, hands-on therapy that is applied using very light pressure.  Gentle non-invasive rolling-type moves are made by the practitioner using their thumbs or fingers over precise areas of muscles, ligaments, tendons and fascia (connective tissue).  Between each series of moves the client is given periods of rest that prompts the body to rest, repair and balance itself.  It is these features which makes the Bowen Technique unique.

There are no manipulation or adjustments of hard tissue and no force is used; the treatment is gentle, subtle and relaxing.  Clients report the experience of pain relief, improvement of body function and recovery of energy.

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Customers can book in by contacting Ally via her website at


Titanium Massage

Strong! Competent! Bespoke!

Mobile massage services with Aimee, whose techniques and tools (such as bamboo) originate from various different cultures.

For bookings and enquiries, visit the Facebook page contact Aimee on tel. 07805 948943 or by email:





Nourish Clean Eating

Nourish Clean Eating is a new venture, conceived and run by a JSCF member, with the ethos of a happy and healthy lifestyle. These healthy dishes and snacks feature fresh, unprocessed foods that are seasonal and nutrient-dense.

Available from the gym fridge daily!